Le 1er octobre 2024
Journée de travail… et sportive à midi et le soir : trail à la pause méridienne sur le plateau de Vitrolles, escalade sur les couennes du Vallon du Saut le soir et plongée apnée nocturne à Méjean ensuite ! Autant profiter des monotraces, des gouttes d’eau et de l’eau salée une dernière fois avant que le passage à l’heure d’hiver et/ou le refroidissement de la mer ne permettent plus en semaine de pratiquer 2 de ces 3 activités avant le mois d’avril ou de mai…
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le soir, couennes dans le secteur des pins au Vallon du Saut : voies "sternocléidomastoïde", 5c plutôt 6a+ et "copacabana", 6a+ plutôt 6a !
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la nuit, sar pour mémoire, une séance de plongée apnée nocturne à Petit Méjean pour une fois pauvre, contrariée par la mauvaise visibilité et la houle (mais dans une mer encore à 21°C)
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